My name is Jill Kay and I am a Functional Nutritionist and owner of Down to Earth Wellness.
I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.
In This Checklist, You Will Learn:
The sneaky reasons fatigue may be showing up
How many of us approach fatigue the wrong way
Some actionable strategies that to help to repair fatigue quickly
One simple TIP that can be a game changer for creating more energy (Hint: It's not drinking more coffee!)
Why we've got to approach fatigue holistically and not with band aid solutions
Some key tests that we can get to look deeper at root issues and dig into why fatigue may be showing up
How fatigue is often a symptom and what other health factors we should consider that may be contributing to fatigue